Exercise classes
Monday |
|
|
12.30-13.15 |
Upper Body Blast |
|
17.00-18.00 |
Super Circuits |
|
19.15-19.45 |
*Sprinit Spin |
|
20.30-21.00 |
Ab Blast |
Tuesday |
|
| 12.30-13.15 | Boxercise |
| 17.15-18.00 | Body Blast |
| 18.30-19.15 | *Spin Conditioning |
Wednesday |
|
| 12.30-13.00 | Ab Blast |
| 14.00-15.00 | *Spinathon |
| 18.00-19.00 | Boxercise |
| 20.00-20.30 | *Spin + Abs |
Thursday |
|
| 12.30-13.30 | Body Conditioning |
| 19.00-19.45 | Disco Spin |
| 20.00-20.45 | 20/20 |
Friday |
|
| 12.30-13.30 | Lower Body Blast |
| 17.00-18.00 | Body Conditioning |
| 20-20.45 | Disco Spin |
Saturday |
|
| 10.00-11.00 | BOOT CAMP |
| 14.00-15.00 | BOXERCISE |
| 16.30-17.00 | *SPIN + ABS |
Sunday |
|
| 10.00-11.00 | *Spinathon |
| 14.00-14.30 | Abs Blast |
Maximum 20 people per class, please book in advance
*Spinning- max.12 people per class
